Stress affects people in everyday life, particularly those in demanding jobs. High levels of stress can lead to burnout, decreased performance, and adverse effects on mental and physical health. To mitigate these issues, many workplaces are now offering training and courses to help employees manage stress effectively, aiming to prevent burnout and promote overall well-being.

I created this eLearning course to help employees examine the effects of stress, identify stress triggers, and explore the benefits of various stress management techniques including deep breathing, meditation, and support systems. By completing this training, employees can build lasting skills to manage stress effectively and improve their overall well-being and job performance.